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A life coach focuses on helping clients set and achieve personal or professional goals, improve motivation, and create actionable plans for success. They work with people who are generally emotionally well but want guidance in areas like career, relationships, or personal development. A therapist, on the other hand, is a licensed professional trained to diagnose and treat mental health conditions, address past trauma, and help clients manage emotional challenges. While therapy often delves into the past to resolve deep-rooted issues, life coaching is future-focused and centered on personal growth.
Well-being life coaching helps individuals improve their mental, emotional, and physical balance. It focuses on clarity, self-awareness, personal growth, stress management, empowerment, self-care, and mindset shifts to achieve goals and create a more fulfilling and harmonious life.
Therapy addresses past trauma and mental health conditions, while well-being life coaching is goal-oriented, helping you develop positive habits and a balanced mindset for the future.
Anyone looking to reduce stress, boost confidence, improve self-care, achieve their goals in life and at work, and create a harmony and balance across body, mind and soul can benefit from well-being life coaching.
o Stress and anxiety management
o Harmony between personal life and work
o Self-confidence and self-esteem
o Empowerment and emotional resilience
o Healthy habits and self-care
o Personal growth and motivation
o Achieve goals and accountability
My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.
An NLP (Neuro-Linguistic Programming) Practitioner is trained in techniques that help individuals reprogram their thoughts, behaviors, and communication patterns to achieve personal and professional success. Using a mix of psychology, language, and behavioral strategies, NLP Practitioners assist clients in overcoming limiting beliefs, improving confidence, and enhancing performance. Unlike therapy, NLP focuses on how the mind processes experiences in the present and provides practical tools for creating positive change.
A Shadow Work Coach helps individuals explore and integrate their "shadow self"—the hidden or suppressed aspects of their personality, emotions, and beliefs. By guiding clients through deep self-reflection, inner child healing, and emotional processing, a Shadow Work Coach helps them break patterns, overcome self-sabotage, and achieve personal transformation. This work is rooted in psychology and self-awareness, empowering individuals to embrace their whole self and lead a more authentic and fulfilling life.
A business mentor is an experienced professional who provides guidance, support, and strategic advice to help entrepreneurs and business owners grow and succeed. They share insights from their own experience, help navigate challenges, refine business strategies, and develop leadership skills. Unlike a coach, who focuses on asking the right questions to help clients find their own answers, a business mentor offers direct advice, practical solutions, and industry knowledge to accelerate business growth.
A business mentor shares personal experience and industry insights, while a business coach focuses on asking the right questions to help you develop your own strategies.
Entrepreneurs, business owners, freelancers, and professionals looking to grow their businesses, improve leadership skills, or navigate challenges can benefit from business mentoring.
o Business start-up, strategy and growth
o Leadership and decision-making
o Marketing and branding
o Productivity and time management
o Scaling and financial planning
Sessions involve discussions about your life and business goals, well-being, challenges, and strategies to create actionable steps for growth and success.
My clients commit to at least 12 weeks for meaningful progress.
All sessions are conducted via Zoom.
Sessions are weekly, with flexibility within each week to fit your schedule and needs. Additional support sessions can be booked if required.
Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.
Pricing varies based on session length, package options, and the level of support needed. I offer a package deal for long-term support.
I can offer a flexible payment option to make services more accessible.
If you're feeling stuck in life, business, well-being or personal growth and need guidance, accountability, and expert insights to achieve your goals, coaching and mentoring can help.
Yes! I offer a free clarity coaching call to discuss your needs, suggest solutions and see if it’s the right fit.
Simply fill out the contact form, schedule a clarity coaching call, or choose a coaching and mentoring program to begin your journey.